© 2025 Dorothée Lacroix Sophrologue
Nos sens, nos sensations corporelles, nos pensées et nos états émotionnels constituent des facteurs clés dans la régulation de notre santé physique et mentale. Leur interaction dynamique joue un rôle de déterminant dans le maintien de son bien être global.
La pratique en groupe permet une dynamique collective, un partage d’expériences, le renforcement du lien social, des interactions stimulantes, une énergie collective, une richesse des échanges mais aussi une diversité des perspectives. La sophrologie n’est pas un sport mais une pratique de la conscience de soi. Accessible dès 18 ans.
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